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“Nicole is a fantastic instructor! She gives a range of options for varied levels. Her personality is both motivating and inviting. I love this studio!”

“Lovely class with Alexia! Loved the slow class to focus on my breath.”

“Good time with Annie. As a beginner, the class was easy to follow, and still provided a challenge.

“This class was very soothing and Arielle took her time to fix my form I appreciated that. Left feeling so brand new!”

“Arthur is a tremendous instructor. He has clearly mastered this art and you can see it in the gentle, attentive way he teaches”.

“Cat was great. Great sound bath experience. Instructor was calm, challenging, and peaceful.

“Emma was awesome! First yoga class in awhile and it was both challenging and restorative—yay! Thanks so much.”

“Hannah was incredibly welcoming of all of the newcomers. She was mindful of our injuries. She pushed us but not excessively- a good amount. She offered corrective touches and asked permission beforehand. Excited for my next class!”

“Rachel is a great Pilates trainer. Her instructions are super clear. She provides lots of modifications and options for making things more or less challenging. And she is highly motivating and supportive. Fun class with some super cool new moves I’ve never tried before. UpDog Studios is a lovely space!!”

“Rebecca has the most unique flows and I always manage to surprise myself with what I can do in her class. Strong recommend!”

“Rosie is an excellent teacher. In a city of thousands of yoga teachers it’s always nice to encounter someone who is taking the time to do something a little different with a flow and thinking so thoroughly about each pose”.

“Stacey has made me feel like a stronger yogi than ever before. She always approaches yoga with undeniable love.”