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“Nicole is a fantastic instructor! She gives a range of options for varied levels. Her personality is both motivating and inviting. I love this studio!”

“Lovely class with Alexia! Loved the slow class to focus on my breath.”

“Annie lead a class which was easy to follow, and still provided a challenge!”

“Arthur is a tremendous instructor. He has clearly mastered this art and you can see it in the gentle, attentive way he teaches”.

“Cat was great. Great sound bath experience. Instructor was calm, challenging, and peaceful.

“10/10!!! Jennifer was a fantastic instructor!Class was very intense but good for all levels. Instructor offered variations for everyone?.

"This class definitely does wonders for lengthening and relaxing the body while still giving you a strong workout. Taught by a great energetic instructor as well!"

“Joey was kind and his flow was vry approachable!”

“My favorite class at UpDog! Maria who not only always has killer playlists but an incredible workout for the class 🖤🖤🖤”

“Wonderful, wonderful class! I’m still feeling the stretch in my body. It was just what I needed!”

“Rebecca has the most unique flows and I always manage to surprise myself with what I can do in her class. Strong recommend!”

“Ryan was wonderful! Her class was challenging (in the best way) and her playlist rocked!”

“Stacey has made me feel like a stronger yogi than ever before. She always approaches yoga with undeniable love.”

“TJ is great! Her Friday barre classes are super burny and incorporate some of the same moves week to week, which really lets me see my growth. Definitely recommend!”

“Trent is a really great teacher, loved his overall energy and playlist.”

“Best class of my life.”

“Shayne’s teaching style is wonderful! Her energy is calming, but her flows are challenging and playful. Her cues are some of the most helpful I have ever heard, things I had never considered even for basic asanas. So happy I made it to this class.”