UpDog Studios offers Yoga and Mat Pilates classes in a beautiful, inviting space in Harlem, NYC.

Studio Owners Nicole & Jordan have lived and worked in the neighborhood for 12 years (you may recognize Nicole from bar spots, Harlem Public & At the Wallace). Both former performers, they shared a love for fitness and wanted to create a space to share that feeling.

We all come to our mat for different reasons and we believe in creating a community that allows you to breath, stretch, & move in a way that makes you feel great!

Each instructor brings their own unique style to create a balance of movement, spirituality, strength, and meditation to your practice.

The hardest part is showing up on your mat!